Workout Whoopsies: Hilarious Gym Fumbles and Fitness Feats That You Must See!
Hack Squat Hiccups: A Learning Moment at the Gym
Having knowledge is like having power, and going through the process of learning is always beneficial, but this photo captures a moment of gym-goer confusion, leaving us wondering if she’s new to the hack squat machine or just exhausted.
The hack squat machine focuses mainly on your quadriceps and the muscles in the front of your thighs, and it also works your hamstrings, glutes, and calves to different extents. This means that by doing this exercise, you can strengthen and define multiple muscle groups in your lower body all at once. In such a predicament, having a coach nearby would undoubtedly be a lifesaver.
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